As a professional fitness and health coach with over 20 years of experience, I can tell you that there is no one size fits all fitness model. We are all defined by our unique characteristics, lifestyle, fitness goal, and otherwise. My passion is to help busy adults become stronger, healthier versions of themselves and stay on the path of fitness and wellness. Join me and thefitlife community
 for fun, engaging group fitness classes, and challenges, or you can have a customized plan designed just for you.