Live Fit…. Live Healthy.... Live Strong

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For years humans have been in search of the Fountain of Youth…. wanting to feel younger and live longer, healthier, happier lives.

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Psst…. People, I found the Fountain of Youth. It is the biggest secret that is not so ‘secret’ and everyone has known about it for years. It is called Exercise.

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At 50-plus years, I have been a fitness fanatic for more than half my life, ever since my husband introduced me to the gym. I became a fitness trainer in 2001, and have enjoyed a loyal, consistent and continuously growing following throughout the years. Today, I still enjoy teaching and sharing health and fitness tips with my clients. My preferred modality is weight / resistance training. I’m always up for a challenge and am constantly pushing to be ‘Stronger Than Yesterday’.

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Keep it REAL…. Stay FOCUSED…. Be STRONG