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About Nadine

Live Fit…. Live Healthy.... Live Strong

For years humans have been in search of the Fountain of Youth…. wanting to feel younger and live longer, healthier, happier lives.

Psst…. People, I found the Fountain of Youth. It is the biggest secret that is not so ‘secret’ and everyone has known about it for years. It is called Exercise.

At 50 plus years, I have been a fitness fanatic for more than half my life, ever since my husband introduced me to the gym. I became a fitness trainer in 2001, and have enjoyed a loyal, consistent and continuously growing following throughout the years. Today, I still enjoy teaching and sharing fitness and nutrition tips with my clients. My preferred modality is weight / resistance training. I’m always up for a challenge and am constantly pushing to be ‘Stronger Than Yesterday’.

Keep it REAL…. Stay FOCUSED…. Be STRONG