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  • Designed for the person who prefers a slower, concentrated, intense...

    1 hr
  • 50 minutes of LADDER, EMOM (Every Minute On the Minute) and AMRAP...

    1 hr
  • Take your fitness to the NEXT LEVEL with this Total Body, Muscle Pu...

    1 hr

  • 1 hr
  • To book a 1 on 1 session, click the button below.

    1 hr
  • Stretch, Relax, Recharge ... 40 minutes complimentary session

To book a consultation, please email me.