Available Online

One More Rep

Improve strength and mobility.

1 hour
Monthly package
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Service Description

Finish the week strong with a full body work LIIT (Low-Intensity Interval Training) workout. A full body workout from head to toe, perfect for all levels of fitness, this fab Friday LIIT class focuses on low-impact, lower-intensity cardiovascular training, muscular conditioning, and coordination. Ready for the weekend.

Upcoming Sessions

Cancelation Policy

NB. *To cancel or re-schedule, please contact me at least 24 hours in advanced. **No-shows or cancelations not re-scheduled will be considered forfeited by the client

Contact Details

nadine@thefitlifeja.com